Valentines 10K

Ryston Runners took part in the Valentine 10K hosted by Norwich Gazelles. We had 11 athletes took part, finishing with a second place finish as well as multiple Top 3 Age group finishes and Personal Bests.

Matt Pyatt who has not ran competitively for 3 months due to injury return excellently to finish second out of over 400 runners in a time of 34:14.

The second Ryston finisher was Darren Easter who continued his consistent sub 41 form to finish in a time of 40:45, he finished 37th overall. Not far behind was both Richard Dickson and Neil Stapleton who both ran new 10K personal bests (41:40 & 41:49), both finishing in the top 60.

The first Ryston Lady home was Lorena Latisaite who finished 5th out of all the females, running 41:57. Lisa Pyatt was the winner in the Womens 35-39 Age Group in a time of 45:56. Jane Ashby was the other athlete to finish Top 3 in her Age Group, finishing second in the 60+ age group.

Other Ryston Runners taking part were Keith Morris (50:52), Sarah Partridge (56.26), Martin Blackburn (60:21) & Sue Smith (70:28). 

Full results can be found by clicking this link

Inter-counties XC 12th March 2016 Selection

Congratulations to the following Ryston Runners who have earnt call ups for the Norfolk Team taking part at the Cross Country Inter-Counties

Under 13 Boys

Charlie Wakefield

Bailey Took

Under 13 Girls

Kate Willis

Under 17 Girls

Annie Rooks

Senior Men

Calllum Stamforth